If you’ve decided to pick up running to help you reach your fitness goals, well first of all AWESOME, and secondly here are some important tips before you begin your journey…
New Runner Mistake #1: Running Too Much
Hey guys, the video today is about running too much when you first pick up(or back up) the sport. I’ve done this a few times when trying to get back into running after long breaks. You risk too much injury and really set yourself up for failure. Here’s the vid! Hope it help you out, […]
Running on a Treadmill – Tips for Motivation, Boredom, & Injury Prevention
So I decided to list off everything I could think about when it comes to running on treadmills. In this video, I talk about all the tips I can think of for running on a treadmill. This includes warming up slow, setting incline to 1-2%, not using the hand rail and looking up to keep […]
How To Start Running For Beginners (For Real)
Don’t make the classic errors others have done in the past. In today’s video I talk about the common pitfalls beginners make when they start to run. I cover running belts, gps watches, shoes, and even talk about my “pretend running dog”. Enjoy! I hope you enjoyed. Remember, we are all capable of running, so […]
