Most people struggle with the fact that they hate the gym, but the have to go to maintain their health. So I made a double video mini series so explain exactly why we hate the gym, and the biggest error most people make right from the start.
This first video focusses on why finding an easy workout plan is setting you up for failure:
In the second I talk about how just going to the gym, will be meaningless to you over time, which leads to quitting. It’s better to first, think of something deeper you’d actually like to do, then make a plan to achieve those goals.
What do you think about this way of working out? It’s worked for me and many others for years, and I hope you can get in the best shape of your life with it too!